Prebiotic & Microbiome Balance
•Rich in polyphenols, which can feed beneficial gut bacteria (like Bifidobacteria and Lactobacilli).
•May help reduce gut dysbiosis (imbalanced gut flora), supporting a healthier microbiome.
2.Anti-Inflammatory Effects
•Reduces intestinal inflammation, potentially helpful for IBS, leaky gut, and IBD.
•The flavonoids (naringin, neohesperidin) may calm gut irritation and modulate the immune response.
3.Supports Digestive Enzymes & Bile Flow
•May enhance bile acid secretion, supporting fat digestion and overall liver function.
•Could be useful for individuals with bile flow issues or gallbladder dysfunction.
4.Antimicrobial & Antifungal Properties
•May help combat gut pathogens, Candida, and H. pylori, reducing harmful bacteria overgrowth.
•Acts as a natural antimicrobial without harming beneficial gut bacteria.
5.Blood Sugar & Metabolic Health (Indirect Gut Benefits)
•Helps stabilize blood sugar, reducing spikes that can contribute to gut permeability and inflammation.
•Lowers triglycerides and LDL cholesterol, which are often linked to metabolic gut issues.
Best Ways to Use Citrus Bergamot for Gut Health
•Dosage: Standard doses range from 500 mg – 1,500 mg per day (often taken with food).
•Stacking Options: Works well with probiotics, digestive enzymes, NAC, and berberine for gut and metabolic health.
•Best Form: Look for standardized extracts with high flavonoid content (38-47%) for maximum benefit.
Who May Benefit the Most?
•People with IBS, SIBO, or gut dysbiosis.
•Those with high cholesterol or metabolic syndrome (as gut health is linked to lipid metabolism).
•Individuals dealing with chronic gut inflammation, leaky gut, or Candida overgrowth.